Not a parkrunner? Here’s why you should be



For anyone in the UK unfamiliar with the parkrun concept (strictly no capital p…..), it is one you need to get to know. Founded in 2004 in Bushy Park London – the concept has quickly spread and now with now over 1million “parkrunners” in the UK, this is a phenomenon the country has really embraced with open arms.


What’s the Lowdown?

The basic concept: a free, timed, weekly 5k run taking part in a variety of locations at 9.30am in little ole’ NI (due to our looooong dark winter mornings) and 9am elsewhere in the UK.

You can sign up online, you get a unique barcode (shown below) that you print out & take with you to the event.  At the end, a volunteer time-keeper gives you a second barcode, with corresponds to your time. You queue up for a few minutes then another kind-hearted volunteer matches the two barcodes up and a few hours later you can check out your result online. Perhaps the best part is that all of this is FREE – you really have nothing to lose!


Furthermore, parkrun has a load of neat little extras to excite combined statistics & running lovers like me. You get your own unique parkrun homepage to track your progress as the weeks go on, find out how you’re doing against others and if you enter your mobile number, parkrun will even text you details on your time and performance that day!


What is there on offer for ME?

If you’re a seasoned runner, parkrun is the perfect opportunity to get a kick through the legs on a Saturday morning. For those training for a marathon, an easy 5k is the perfect length for a Saturday before attempting a long run on a Sunday. For the rest of us sane, non-marathon-training individuals, it’s long enough to seem like an exerted effort but short enough not to kill us before the weekend has barely begun!

But parkrun also has so much to offer new runners. It’s perhaps the most welcoming event out there and I think everyone who takes part can agree that it is fantastic to be able to see other people discovery the benefits running can bring for the first time and you get your own group of cheerleaders in the form of the volunteers who devote their time to making the event happen every week. Even by doing a walk-run-walk combination, you are still doing your body so much good and running rings around everyone else still in their bed at that time on a Saturday. The hardest part will be convincing yourself to take part in that first run, after that it’s simple if you just imagine that well-earned coffee and cake that can be enjoyed after the finish.


Parents pushing prams and people running with their dogs are also very welcome. From what I have seen at Leamington parkrun, having a dog can be a potentially huge advantage you own a Greyhound that can just pull you around, but probably not if your pooch is a Yorkshire Terrier that is likely to need a toilet break half way through!

“But I heard parkrun was an event for my middle-aged Aunt to shift some baby weight and tire out her 8 year old simultaneously?”

Whilst parkrun can definitely help do both those things, running a timed 5K event like this has enormous benefits for anyone interested in sport and keeping their body healthy.

In running in general, I notice a huge lack of participation in the 20-30 age range, especially considering we then should be considered to be at our prime.

Of course I get why: work gets in the way, there is a party to go to on Friday night & quite frankly sometimes a gym slog seems like an easier option: but from experience, if you want to make running an enjoyable activity, this is the perfect place to do it. The competitive streak in everyone comes out and you can push yourself in a way you just couldn’t on a treadmill.


“OK…. I’ll give it a go, where can I take part?”   

It’s super easy to find your nearest event through this link, you can even become a parkrun tourist by seeing how many different parkruns you can take part in. I’m currently at 5, and can personally recommend Leamington, Coventry (with over 500 runners weekly!), Liverpool Princes, South Manchester and most recently my local town – Limavady.

I think that parkrun is really just getting started – there are even people writing research papers on the secret behind it’s success (why didn’t I think of that one for my dissertation?!). The simplicity of the idea and the great community spirit put together mean this is a concept that will hopefully continue to grow & grow!

NB – I hope at some time to go through and find some more fun statistics to include on parkrun – the results database contains so much for anyone who is interested in stats to play with!